Each week for the last few months I have been commenting on my progress down the weight loss hole. There is little recordable progress. And yet my body is changing. Like I have stated before, I am getting harder. I know that, I feel that and am proud of that, even though I can't record inches and pounds lost. With all this in mind I am changing to reporting in once a month with my weight loss news.I will still ruminate daily.
I read an article that stated if I only concentrate on three life changes weekly, I will lose more weight. I can change them up or switch them around. Only three a week. Some of those include drinking more water, adding more color to the menu, eating protein every four hours and/or portion control. There are 20 choices. This article was in the most recent issue of First for Women magazine. So, I'll give this a shot, it's easier than trying to diet.
